Tuesday, February 28, 2023

March Muscle Madness

 Dry Needling For You’s Kickoff Event

March Muscle Madness!



Photo by Alexander Jawfox on Unsplash


The Deal: For an introductory time, through March, we are waiving evaluation fees! All sessions are $80. Act fast, limited sessions are available!

Why? To bring community awareness to dry needling for pain relief and to promote the new St. Petersburg small business Dry Needling For You!

For Whom? Adults with unresolved or new sciatica, headaches, back pain, frozen shoulder, bursitis, tendinitis, rotator cuff injuries, sprains, strains, radiating symptoms, joint pain, plantar fasciitis, tennis elbow, hip pain, knee pain, shoulder pain. 

Location: Dry Needling For You @ Valverde Chiropractic, 5203 Central Avenue, St. Petersburg, FL 
Hours: Monday, Tuesday, Friday 9-6 BY APPOINTMENT ONLY!

YES, I’d like to schedule an appointment! Call or text (813) 922-8757, email, or visit the website: www.dryneedlingforyou.com

Do you have questions about dry needling? Be sure to check out these blogs for more information:
*Who can have dry needling? A review of contraindications.

Thursday, February 16, 2023

Rate Sheet Dry Needling For You

 Curious About Dry Needling, St. Pete?

Customized Pain Relief

Transparency in Billing, No Surprises!


Free consult 15 min (phone or in-person)
Initial evaluation, intake, and history taking + first treatment (45-60 min) $120-160
Brief follow-up treatment (15 min) $45
Standard follow-up treatment (30 min, MOST COMMON) $80
Complex follow-up treatment (45 min) $120

Cash, Checks, Credit Cards, HSA
All fees are due at the time of service. We do not honor letters of protection or wait until your lawsuit is complete for payment.

**No insurance billing available** 
**If you need a receipt, let us know**
**If you have a legal team that will be requesting notes, let us know**

Provider: Julie Schumann, PT  Experienced dry needling since 2012.
Location: Dry Needling For You @ Valverde Chiropractic (please don't call them directly, call the number below!), 5203 Central Avenue, St. Petersburg, FL
Phone: (813) 922-8757 call or text for appointments
Email for appointments



Can I have dry needling done on me? Review of contraindications.






Monday, February 6, 2023

Out of the Game Due to Elbow Pain?

 Get the Sting Back in Your Swing



Photo by Braden Egli on Unsplash




Elbow pain got your activities halted? Is it tendinitis? Is it epicondylitis? Is it tennis or golfer's elbow? Is it really a shoulder or neck problem? Is it from a new injury or just a bit of overuse?

What have you done about it?
Taken ibuprofen, acetaminophen, and naproxen sodium
Rested it
Stretched it
Exercised it
Swung it around
Ignored it
Asked a friend for advice
Asked Facebook for advice
Asked Google for advice
Iced it
Heated it
Wore a compression brace
Modified or halted painful activities
Not slept well in a long time
Saw your doctor
Saw your chiropractor
Saw your physical therapist
Saw your potential surgeon
Taken pain medications
Considered or received injections
Gotten a massage
Had X-Rays and/or MRI
Thinking about or have had surgery

And………You still have elbow pain!

The time has come to find your dry needler. Your dry needler is your muscle and nerve detective. We look at pain patterns, feel your pain patterns, and make educated decisions based on your medical history on what tissues could be causing the issues. 

Truth is, elbow pain can be coming from neck and/or shoulder dysfunction. Elbow pain can be coming from muscles in your neck, chest, rotator cuff, shoulder, upper arm, or lower arm muscles. Specifically, let's name some possibilities: pectoralis major & minor, subclavius, coracobrachialis, biceps, triceps, supraspinatus, infraspinatus, brachioradialis, extensor carpi radialis longus, extensor digitorum, supinator, and/or multifidus at the spinal levels (C4-C8). Often, an injection is too specifically located to solve the problem. If you have unresolved symptoms, it might be a good idea to find a muscle & nerve detective. Find your dry needler.

Dry Needling For You, St. Pete!

Location: Valverde Chiropractic (please don't call the main phone at Valverde), 5203 Central Avenue, St. Petersburg, Fl  33710
Limited appointment times: Monday, Tuesday, and Friday
Rates: $80-160 per session
Email for an appointment or to discuss whether this type of treatment might help.
Call or text (813) 922-8757


Disclosure: I have been a proponent, clinician, and client of dry needling services for the past 10+ years. It is the one tool that I have used in my 22+ year physical therapy career that consistently offers clients at least a fairly rapid change in their symptoms. Honestly, when I get injured or have pain that I can’t shake, it is the help of a dry needling provider that I seek first and foremost. ***This is my personal experience, preference, and knowledge base. This is not a substitute for you seeking your own medical advice.


FAQs, please see my other blogs

What is dry needling?

Am I a candidate to try dry needling? A Review of contraindications.

How does dry needling work?

Wednesday, February 1, 2023

Dry Needling For You

 Dry Needling For You, LLC

St. Petersburg, Florida

Established January 2023

Welcome!







Provider: Julie Schumann, PT

Mission: I am determined to provide skilled, effective, transparent, personal, ethical dry needling/physical therapy services. The physical therapy profession has been taken over by the big insurance industry which has led to clients being treated like numbers, not individuals. Today’s physical therapists cannot keep up with the productivity, documentation, and corporate expectations to maintain profitability. Sadly, it is common practice to have high-volume clinics, in which multiple clients are “cared” for at the same time, because insurance reimbursements are low. This often means that your skilled physical therapy consists of riding an exercise bicycle or stretching theraband for a certain number of minutes or repetitions. I refuse to be a part of these corporations. My mission is to provide skilled, effective, transparent, personal, and ethical services.

Specialty: Dry Needling for your everyday aches, pains, and injuries: low back pain, sciatica, bursitis, hip pain, knee pain, plantar fasciitis, sprains and strains, radiating pain, headaches, TMJ, rotator cuff injuries, shoulder pain, neck pain, elbow pain, frozen shoulder, IT band syndrome, degenerative disc disease, osteoarthritis, radiculopathy.

I've worked with all types of clients including cross-fitters, ultra runners, hikers, weekend warriors, and couch potatoes addressing acute and chronic injuries and ongoing pain syndromes.

Physical Therapist since 2000

Dry Needling since 2012

Session Rates: $80-160

Office Location: Valverde Chiropractic, 5203 Central Avenue, St. Petersburg, FL  33710

For an appointment please email or call or text (813) 922-8757

Website: www.dryneedlingforyou.com


FAQ's, please see my other blogs

What is dry needling?

Am I a candidate to try dry needling? A Review of contraindications.

How does dry needling work?





March Muscle Madness

 Dry Needling For You’s Kickoff Event March Muscle Madness! Photo by  Alexander Jawfox  on  Unsplash The Deal: For an introductory time, thr...